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Low FODMAP Recipe: BBQ turkey breast with spicy rhubarb glaze

Ingredients

4 x 200g Turkey breasts or steaks

olive oil

salt & pepper


Spice marinade:

1 tbsp paprika

2tsp ground cumin

1tsp ground cinnamon

1tsp ground turmeric


Rhubarb glaze:

200g rhubarb, chopped finely

1 tbsp minced ginger in oil

1 tbsp minced lemon grass in oil

130g caster sugar

New potatoes

watercress salad

Method

Season the turkey steaks and brush with olive oil.


To make the spice marinade, mix together all ingredients. Rub this mixture all over the turkey, patting in well. Place in a dish, cover and chill for about 1 hour. Meanwhile light the bbq.


Whilst the bbq is warming up, place the rhubarb, ginger, lemon grass and sugar into a pan and cook over a low heat until thick and well cooked. Liquidise to a puree. Divide the rhubarb puree in half, spooning some over the turkey breasts and reserve the other half to use as a dip.


When the bbq is hot and the coals have turned grey, cook the turkey breasts carefully on both sides for about 6-9 minutes, basting frequently with the rhubarb glaze. Test the breasts are cooked through with a sharp knife.


Serve with the reserved dipping sauce and a few boiled new potatoes and watercress salad.



Nutritional values per portion


Energy 565Kcals

Protein 73.8g

Total Fat 6.5g

Saturated Fat 2.3g

Carbs 57.3g

Sugars 35.9g

Salt 0.5g

Fibre 2.4g

Low FODMAP Recipes