Vegetarian Low FODMAP Recipe  and Gluten Free Recipe - Creamed spinach
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25g lactose free butter

2 tbsp rice flour

200ml full-fat lactose free milk

2 x 200g bags spinach

100ml lactose free cream

fresh nutmeg, for grating


Heat the lactose free butter in a saucepan, then stir in the gluten free flour and cook for 2 mins, then slowly start to whisk in the lactose free milk.

When it has all been incorporated, gently cook for 5 mins until the sauce has thickened.

Meanwhile, place the spinach in a large colander. Pour over a kettle full of boiling water until the leaves have wilted (you may have to do this twice).

Place the spinach in a clean dishcloth, squeeze out any excess liquid, then roughly chop.

Stir into the sauce with the lactose free cream, gently heat, then finely grate over some nutmeg and season well.

Recipe adapted from: Good Food