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Low FODMAP Recipe -  Cumin and sumac-crusted barramundi


Ingredients

8 x 100g/3½oz fillets barramundi, bones removed, skin on

salt and freshly ground black pepper

2 tbsp grapeseed oil

3 tbsp cumin seeds, toasted for 1 minute in a dry pan, crushed

1 tsp sumac (available from some supermarkets ad from Middle Eastern delicatessens)

200g Finely Diced Carrot

200g Finely Diced Celery

110ml/4fl oz dry white wine

2 tbsp chives, chopped

2 tbsp oregano, chopped

To serve

1 lemon, cut into wedges

steamed potatoes and spring greens

Preparation method

For the barramundi, season both sides of the barramundi fillets with salt and freshly ground black pepper and brush with one tablespoon of the grapeseed oil.

Sprinkle the fillets with cumin and sumac.

Heat the remaining tablespoon of grapeseed oil in a frying pan until hot, then add the barramundi fillets. Fry for 2-3 minutes on each side, or until cooked through, then remove from the pan and keep warm.

Add the carrots and celery and fry for 2-3 minutes, then add the wine and simmer until reduced by at least half the volume.

Add the fresh chives and oregano and season, to taste, with salt and freshly ground black pepper.

Low FODMAP Recipes