Vegetarian Low FODMAP Recipe  and Gluten Free Recipe - Feta pâté
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60g feta cheese

20g stoned black olive

3 tbsp lactose free cream cheese

juice ½ lemon

1 tbsp finely chopped mint

small handful parsley, chopped

To serve

Gluten free pitta bread


Sliced red pepper

Carrot batons


In a bowl, roughly mash the feta and olives with the lactose free cream cheese, lemon juice and some black pepper to form a thick paste. Stir in 1 tbsp finely chopped mint and some parsley.

Serve with gluten free pitta bread, sliced peppers, carrots and tomatoes.

Recipe adapted from: Good Food