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FODMAP Food List - Grains, Cereals and Breads

FODMAP Food List

FODMAP Food List

This is our Fruit FODMAP Food List.  This may be a contentious area for many IBS sufferers as fruit can be a trigger food for many.

Pineapples, oranges and grapefruit may not be a viable option for some,  with that said, we still feel that the Low FODMAP diet is by and large sound, it may just require a touch of alteration for some.

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FODMAP Food List - Fruit