Home FODMAP FODMAP Food List Low FODMAP Recipes IBS Food Map

Low FODMAP Recipe: Pineapple pork


Ingredients

For the pork

450g/1lb pork fillet

1½ tbsp groundnut oil

1 tsp garlic infused oil

3 tbsp coarsely chopped fresh coriander

1 tbsp dark soy sauce

2 tsp sugar

225g/8oz fresh or tinned pineapple, chopped

For the marinade

2 tsp light soy sauce

2 tsp Shaoxing rice wine or dry sherry

1 tsp sesame oil

2 tsp corn flour

For the garnish

handful fresh coriander sprigs

Preparation method

Cut the pork into thin strips about 5cm/2in long. In a medium bowl, combine the marinade ingredients. Add the pork, mix well and leave to marinate at room temperature while you prepare the other ingredients. Drain, discarding the marinade.

Heat a wok over a high heat until it is hot. Add the oil, and when it is very hot and slightly smoking, add the pork and stir-fry for 3 minutes.

Finally, add the pineapple, coriander, soy sauce and sugar and continue to stir-fry for 3 minutes.



Low FODMAP Recipes
IBS CURO