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Low FODMAP Recipe :  Chilli Con Carne with Rice


Ingredients

2 tbsp olive oil

1 tsp Garlic oil

1 carrot, finely chopped

1 celery stick, finely chopped

400g/14¼oz minced beef

1 red chilli, seeds removed, finely diced

1 tsp paprika

1 heaped tbsp tomato purée

400g/14¼oz can chopped tomatoes

½ bunch fresh coriander, roughly chopped

steamed basmati rice, to serve

Preparation method

Heat the olive oil in a large, deep frying pan over a medium to high heat. Add the garlic oil, carrot and celery. Fry until the vegetables are softened, but not browned (about eight minutes).

Increase the heat and add the minced beef and red chilli. Turn regularly to brown the meat on all sides.

Add the paprika and tomato purée. Cook for three minutes, stirring continuously.

Add the chopped tomatoes and simmer for 35 minutes, adding water if the mixture begins to dry out.

Serve generous portions of chilli with steamed basmati rice.


Low FODMAP Recipes