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Low FODMAP Recipe: Flash-fried prawns with chilli, lemon & parsley


Ingredients

2 tbsp extra-virgin olive oil

300g large raw prawns, butterflied

2 tsp garlic oil

1 tsp chilli flakes

zest and juice 1 lemon

2 tbsp flat-leaf parsley, chopped

Method

Heat the olive oil in a large frying pan. Season the prawns and set aside. Increase heat to high and add the prawns and chilli. Stir quickly and keep turning prawns in the pan.

After 1 min, pour in the lemon juice. Toss until prawns are opaque – about 1 min more. Sprinkle over garlic oil,lemon zest and parsley and serve with  gluten free bread.

Recipe from Good Food magazine, May 2012

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