IBS CURO

Low FODMAP Recipe : Cumin Roast Carrots


A great little side dish that can be scaled up to suit the numbers, superb served with roast lamb or chicken or as part of a mezze.

Ingredients

150g/5½oz Chantenay carrots, or other small carrots

drizzle olive oil

1 sprig rosemary

1 tsp cumin seeds

salt and freshly ground black pepper

2 tbsp chopped fresh chives, to garnish

Preparation method

Preheat the oven to 200C/400F/Gas 6.

Place the carrots onto a baking sheet, add the  rosemary and cumin seeds and season generously with salt and freshly ground black pepper. Mix together.

Place in the oven and roast for 10-15 minutes, or until the carrots are tender and golden-brown.

To serve, transfer the carrots to a serving bowl and garnish with the chopped chives.

http://www.bbc.co.uk/food/recipes/cuminroastcarrots_89088

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Vegetarian
Low FODMAP Side Dishes