IBS CURO

Low FODMAP Recipe - Fruit Scone


Ingredients

8oz gluten free self raising white flour

2oz margarine

1oz caster sugar

2.5 oz sultanas

1 egg

splash of rice milk


Method


Measure flour into a bowl, add the margarine and rub together until it resembles fine breadcrumbs.

Add the caster sugar and the fruit.

Add the egg and stir, add enough milk/soya to bind together but not too mcuh as it will be hard to roll out.

If you want to roll out with a rolling pin put clingfilm on a board to place the mixture on and also on top of the mixture and roll out between the clingfilm.

Cut out the scones with a small cutter. Makes between 8-12 depending on how big you want them to be.

Cook at gas 7 for 10 minutes but check, smaller scones may only need 7 minutes. Whatever size check after 7 minutes.

Temperature & cooking time:

7/10mins at Gas 7


Dietary status:

Without Gluten , Without Nuts, Without Wheat.


Please note: Dietary status is a guideline only. If you have

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