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Low FODMAP Recipe: Lamb Hotpot


Ingredients

4 thick lamb neck chops

Gluten Free plain flour, for dredging

good glug fruity olive oil

3 sticks celery cut into dice

2-3 large parsnips, peeled and cut into sixths

1 tsp Garlic Oil -

salt and freshly ground black pepper

6-8 fresh rosemary sprigs

1 tbsp chopped chives

6-8 small potatoes, cut in half

Preparation method

Preheat the oven to 170C/350F/Gas 4.

Lightly dredge the lamb chops in the gluten free flour. Heat the oil in a shallow ovenproof pan with a lid, then add the lamb chops and cook until browned on both sides. Remove the lamb from the pan and set aside. Add the celery, parsnips and garlic oil to the same pan and cook for 2-3 minutes. Season well with salt and freshly ground black pepper and add the rosemary.

Return the lamb chops to the pan, tuck the potatoes around the chops, season well with salt and freshly ground black pepper and pour in just enough water to cover the pan contents. Cut out a circle of greaseproof paper the same size and shape as the inside of the pan. Place the paper circle over the lamb and vegetables, then cover the pan with the lid.

Cook in the preheated oven for an hour or so, until the meat is tender, before serving stir through the chives.

Low FODMAP Recipes