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Low FODMAP Recipe: Lamb Skewers


Ingredients

450-675g/1-1½lb lean lamb neck fillets or boneless shoulder, trimmed and cut into 2.5cm/1inch cubes

For the Herb and Spice Marinade:

30ml/2tbsp freshly chopped flat-leaf parsley

10ml/2tsp fennel seeds, crushed

10ml/2tsp cardamom pods, crushed

45ml/3tbsp rapeseed or olive oil

Salt and freshly milled black pepper

10ml/2tsp balsamic vinegar


Preparation method

1. To prepare the herb and spice marinade; in a large shallow non-metallic dish mix all the ingredients including those from the store cupboard together. Place the lamb cubes in the mixture and coat well on both sides.  Cover and refrigerate for up to 2 hours, or overnight if time allows.

2. Remove the lamb from the marinade and thread onto 6 small wooden skewers (previously soaked in water for 20 minutes). Cook on a prepared barbecue or preheated moderate grill for 6-8 minutes on each side.

3. Serve on a bed of mixed salad.

- See more at: http://www.simplybeefandlamb.co.uk/recipes/pan-asian-lamb-skewers#sthash.FBImiigD.dpuf

Low FODMAP Recipes