IBS CURO
Home FODMAP FODMAP Food List Low FODMAP Recipes IBS Food Map

Low FODMAP Recipe :  Mexican Steak Burrito


Ingredients

For the tomato salsa

2 medium ripe tomatoes, chopped

1 tsp chopped chives

small handful fresh coriander, chopped

For the steak filling

2 tbsp vegetable oil (or 40g/1½oz lard)

1 stick celery sliced

350g/12oz rump steak, chopped

1 tsp garlic oil

½ red  chilli, seeds removed, finely chopped

dash Worcestershire sauce

dash Tabasco sauce

pinch cayenne pepper

small handful fresh coriander, chopped

To serve

2 ready-made corn tortillas, warmed briefly in a hot dry pan

1 Little Gem lettuce, finely sliced

100g/3½oz rice, cooked according to packet instructions and drained

75g/2½oz cheddar cheese, grated (optional - depending on FODMAP Stage)

100ml/3½fl oz soured cream (optional - depending on FODMAP Stage)

Preparation method

For the tomato salsa, mix the tomatoes, chives and coriander in a bowl. Set aside.

For the steak filling, heat the oil or lard in a pan and add the steak pieces to the pan with the garlic oil, celery and chilli and stir fry for one minute.

Add a pinch of cayenne pepper and a dash of Worcestershire sauce and Tabasco sauce and cook for another minute, or until cooked to your liking, then remove from the heat.

To assemble the burrito, place the warmed tortillas on serving plates and divide the steak between them. Top with salsa and lettuce and fold to enclose the filling.

Serve the burrito with rice


Low FODMAP Recipes