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Low FODMAP Recipe: Aromatic Mutton Warmer

Ingredients

675g/1½lb lean boneless mutton or lamb leg, cut into 2.5cm/1inch cubes

Salt and freshly milled black pepper

5ml/1tsp fennel seeds

5ml/1tsp cumin seeds

5ml/1tsp cardamom pods, bruised

10ml/2tsp curry powder

30ml/2tbsp sunflower oil

850ml/1½pint good, hot lamb stock

1 x 400g can chopped tomatoes

Large bunch fresh mint leaves, roughly chopped

Extra freshly chopped mint leaves, to garnish

Preparation method

Place the spices in a dry pan and dry fry for 1-2 minutes to release the aromatic oils. Transfer to a pestle and mortar and crush to form a powder. Alternatively place the spices in a clean tea towel and crush with a rolling pin.

Place the mutton in a large bowl, season with salt and pepper. Stir in the spices. Heat the oil in a large casserole pan and brown the mutton in batches. Return all the meat to the pan and add the stock, chopped tomatoes and mint. Bring to the boil, cover and simmer, stirring occasionally for 2-2½hours. Add the lentils, cover and simmer for a further 25-30 minutes. -


See more at: http://www.simplybeefandlamb.co.uk/recipes/aromatic-mutton-warmer#sthash.BjbFMUfK.dpuf



Low FODMAP Recipes