IBS CURO

Low FODMAP Tomato and sweetcorn soup


Ingredients

olive oil

1 tsp powdered cumin

2 tins(400g/14oz) chopped tomatoes

340g/12oz sweetcorn kernels, tinned or frozen

1L/1 ¾pt vegetable or chicken stock

2 tbsp tomato purée

fresh basil or coriander leaves

salt and black pepper

Preparation method

In a pan add the olive oil and gently warm. Add the cumin and cook for a minute or so before adding the tomatoes, sweetcorn, stock and tomato purée. Bring to the boil, then turn down the heat and allow to simmer for 15-20 minutes.

The soup is good just as it is, rustic and chunky. If you prefer a smoother soup, just blend half of the mixture. Scatter with fresh herbs and serve with a drizzle of olive oil. Season well.

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