IBS CURO

Low FODMAP Recipe - Baked papaya with lime sugar and yoghurt

Ingredients

1 papaya, halved, seeds removed

1 lime, juice only

1 tbsp soft brown sugar

1 lemon, cut into wedges

Greek-style yoghurt, to serve  ( Optional - Soya Based Preferable)

Preparation method

Preheat the oven to 180C/350F/Gas 4.

Place the papaya into a small baking tray, cut side up.

Melt half the butter in a small saucepan and add the lime juice and sugar, stirring until the sugar has dissolved. Pour the mixture over the papaya, add the lemon wedges to the tray and then place in the oven and bake for 6-8 minutes, or until the papaya is tender. Remove the papaya from the oven and transfer to a serving plate along with the roasted lemon wedges.

Place the baking tray over a medium heat, add a splash of water. Drizzle the mixture over the papaya and serve with a dollop of Greek-style yoghurt (Soya preferable)

To keep low FODMAP simply remove the greek style yoghurt.

http://www.bbc.co.uk/food/recipes/bakedpapayawithlimes_89053

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