IBS Sano - Low FODMAP Recipes - Logo Background

Ingredients


200g lactose/dairy free butter, plus extra for greasing

1 large egg

4 tbsp lactose/dairy free milk

200g golden syrup

85g treacle

85g light soft brown sugar

100g medium oatmeal

250g gluten free self-raising flour

1 tbsp ground ginger











Method


Heat oven to 160C/140C fan/gas 3. Grease a deep 22cm/9in square cake tin and line with baking parchment. Beat the egg and milk together with a fork.

Gently melt the syrup, treacle, sugar and lactose/dairy free butter together in a large pan until the sugar has dissolved. Remove from the heat.

Mix together the oatmeal, gluten free flour and ginger and stir into the syrup mixture, followed by the egg and lactose/dairy free milk.

Pour the mixture into the tin and bake for 50 mins - 1 hr until the cake feels firm and a little crusty on top.

Cool in the tin then wrap in more parchment and foil and keep for 3-5 days before eating if you can – it’ll become softer and stickier the longer you leave it, up to 2 weeks.


Recipe adapted from: Good Food

Vegetarian - Gluten Free and Low FODMAP Recipe - Parkin
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