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Low FODMAP Recipe: Devilled Lamb Cutlets


4 lean lamb cutlets or chops

10ml/2tsp English mustard

10ml/2tsp Worcestershire sauce

Pinch cayenne pepper

5ml/1tsp lemon juice

30ml/2tbsp tomato ketchup

Preparation method

Cook the cutlets or chops under a preheated grill for 12-16 minutes, turning occasionally.

Meanwhile make up the devilled mixture; in a small bowl mix together the mustard, Worcestershire sauce, cayenne, lemon juice and tomato ketchup.

Brush each side of the chops with the mixture a couple of times during the last 2-3 minutes of the cooking time. Serve with grilled peppers

See more at: http://www.simplybeefandlamb.co.uk/recipes/devilled-lamb-cutlets#sthash.7v6dTvjP.dpuf

Low FODMAP Recipes