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Low FODMAP Recipe: Oriental Lamb Kebabs


Ingredients

450g/1lb lean lamb leg, cut into 2.5cm/1in cubes

1 small red pepper

1 zucchini cut into slices

For the Marinade

75ml/5tbsp Teriyaki Sauce

1 x 5cm/1inch piece fresh root ginger, peeled and finely chopped

1 tsp garlic infused oil

Freshly milled black pepper


Preparation method

In a large plastic food bag mix the marinade ingredients together.

Put the lamb in the bag, seal, shake gently and leave to marinate in the refrigerator for 20 minutes.

Thread the lamb with the vegetables onto 6 short metal or wooden skewers (previously soaked in water for 20 minutes). Cook under a preheated grill or prepared barbecue for 6-8 minutes, turning once.

Transfer the kebabs onto a warm plate and serve with stir-fried vegetables.

NOTES

Recipe Calculations per serving (Kebabs only): Energy 206kcal Protein 25g Fat 9.2g Saturates 3.9g Carbohydrate 6.1g Fibre 1g Salt equivalent 0.9g Iron 2.5mg


- See more at: http://www.simplybeefandlamb.co.uk/recipes/oriental-lamb-kebabs#sthash.uYqDXGYb.dpuf

Low FODMAP Recipes