Low FODMAP Recipe - Caramelised chargrilled pineapple and plantain
½ ripe pineapple, peeled, core removed, cut into 2cm/1in slices
½ ripe plantain, peeled, sliced
2 tbsp soft brown sugar
Sprinkle the sugar over the pineapple and plantain slices.
Heat a griddle pan until hot and chargrill the pineapple and plantain slices for
3-4 minutes, or until the sugar has caramelised. Turn the slices over carefully and
cook for a further 3-4 minutes, or until tender and golden-brown.