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Low FODMAP Recipe: Grilled Lamb Chops with Olive Mash


Ingredients

4 lean lamb chops or cutlets

Salt and freshly milled black pepper

5ml/1tsp dried oregano

Grated zest of 1 lemon

For the Olive Mash:

450g/1lb potatoes, peeled and diced

60ml/2tbsp olive oil

1 tsp garlic oil

50g/2oz green or black olives, drained and finely chopped

30ml/2tbsp freshly chopped flat-leaf parsley


Preparation method

For the olive mash; boil the potatoes until tender, drain and mash with the seasoning, olive oil and garlic. Stir through the olives and parsley.

Meanwhile, place the lamb on a chopping board and season with salt and pepper. Sprinkle on both sides with the oregano and lemon zest.

Cook the chops under a preheated grill for 12-16 minutes, turning once. Serve the chops with the mash and seasonal vegetables.


- See more at: http://www.simplybeefandlamb.co.uk/recipes/grilled-lamb-chops-olive-mash#sthash.uQsRozIL.dpuf


Low FODMAP Recipes