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Low FODMAP Recipe: Lamb Chops or Steaks with a Spiced Rub


Ingredients

4 lean lamb chops, cutlets or leg steaks

Salt and freshly milled black pepper

For the Spice Rub:

15ml/1tbsp ground cumin

5ml/1tsp ground allspice

5ml/1tsp ground cinnamon

5ml/1tsp garlic salt


Preparation method

For the spice rub; mix all the ingredients together in a shallow dish and coat the lamb on both sides.

Cook the lamb under a preheated moderate grill for 12-16 minutes, turning once.

Serve the chops with a salad and crusty bread.

 See more at: http://www.simplybeefandlamb.co.uk/recipes/lamb-chops-or-steaks-spiced-rub#sthash.6iKgHFIl.dpuf


Low FODMAP Recipes