Low FODMAP Recipes
IBS CURO
Home FODMAP FODMAP Food List Low FODMAP Recipes IBS Food Map

Low FODMAP Recipe: Pan fried salmon with sauce vierge


Ingredients

Pan fried slices of salmon, smothered in herbs makes for a super quick and easy dinner.

Ingredients

8 thin slices salmon, about 1cm/½in thick

120ml/4fl oz extra virgin olive oil

1 lemon, juice only

2 tomatoes, skins and seeds removed, flesh diced

1 tsp garlic infused oil

2 zucchini/courgettes, diced

2 tbsp chopped fresh tarragon

2 tbsp chopped fresh dill

2 tbsp chopped fresh parsley

2 tbsp chopped fresh chives

salt and freshly ground black pepper

Preparation method

Heat a frying pan until hot, add the butter then add the salmon and fry on each side for two minutes.

Pour the olive oil into a non-reactive pan. Whisk in the lemon juice until well-combined. Add the chopped tomatoes,  garlic oil and    zucchini/courgette.

Heat the pan over a medium heat until the mixture is just warmed through.

Add the tarragon, dill, parsley and chives and season, to taste, with salt and freshly ground black pepper.

To serve, divide the salmon between four plates then spoon the sauce vierge over the top.