Vegetarian Low FODMAP Recipe  and Gluten Free Recipe - Potato & paprika tortilla
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Ingredients


3 tbsp olive oil

250g new potato, ends trimmed, thickly sliced

1 small red pepper, deseeded and sliced

1 tbsp garlic infused oil

½ tsp smoked paprika

½ tsp dried oregano or 3 tbsp chopped parsley, plus a few extra leaves to garnish (optional)

6 large egg






Method


Heat the oil in a deep 20cm non-stick frying pan. Fry the potatoes and pepper for 10 mins until tender.

Stir in the paprika, garlic infused oil and fry for 1 min more.

Beat the dried or fresh herbs into the eggs with seasoning, then pour into the pan.

Stir a couple of times as the egg starts to set on the bottom of the pan, then leave alone to cook slowly over a very low heat for 10 mins until set, except for the very top.

Carefully slide the tortilla onto a plate. Slide back into the pan, with the uncooked top now on the bottom, and cook for 1-2 mins more.

Garnish with parsley, if using, wrap in foil and serve warm or chilled.


Recipe adapted from: Good Food

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