IBS CURO

Low FODMAP Red quinoa, feta & spinach salad

Ingredients

200g red quinoa, buy from health food shops and larger supermarkets (or use ordinary quinoa)

olive oil

2 tbsp red wine vinegar

1 tsp galric infused oil

2 tsp ground cumin

200g block feta cheese, crumbled

½ cucumber, chopped

150g spinach, roughly chopped

I tsp Chopped chives

Preparation method

Cook the quinoa according to pack instructions. Drain well then toss with 2 tbsp oil, vinegar, garlic oil and cumin while still warm and season.

Toss through the rest of the ingredients and serve.

Recipe from olive magazine, November 2008

Quinoa: If you suffer IBS

Read this

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Low FODMAP Salad Recipes