IBS CURO
Home FODMAP FODMAP Food List Low FODMAP Recipes IBS Food Map

Low FODMAP Recipe: Pan-fried trout and lemon and soy vinaigrette


Ingredients

For the trout

1 tbsp olive oil

1 trout fillet, halved

salt and freshly ground black pepper

For the lemon and soy vinaigrette

1 lemon, juice only

1 tbsp soy sauce

salt and freshly ground black pepper

lemon wedges, to garnish

Preparation method

Preheat the oven to 180C/350F/Gas 4.

Lay two slices of Parma ham horizontally on a surface, slightly overlapping, then place a sage leaf in the middle. Lay one trout fillet vertically in the middle to form a cross shape. Pop a second sage leaf and a knob of butter on top of the fish.

Roll the ham around the fillet, leaving the ends hanging out and secure with a wooden skewer. Repeat the process with the second fillet.

Place the trout parcels snugly in an oven dish and bake for 15-20 minutes. Remove the fish from the oven and sprinkle over the parsley and a squeeze of lemon.

Serve the trout with healthy spoonfuls of the remaining buttery sauce from the oven dish.



Low FODMAP Recipes