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Low FODMAP Recipe: Trout and Parma ham


2 trout fillets

4 slices Parma ham

4 sage leaves

1 tbsp butter

handful fresh parsley, chopped

lemon, to serve

Preparation method

Preheat the oven to 180C/350F/Gas 4.

Lay two slices of Parma ham horizontally on a surface, slightly overlapping, then place a sage leaf in the middle. Lay one trout fillet vertically in the middle to form a cross shape. Pop a second sage leaf and a knob of butter on top of the fish.

Roll the ham around the fillet, leaving the ends hanging out and secure with a wooden skewer. Repeat the process with the second fillet.

Place the trout parcels snugly in an oven dish and bake for 15-20 minutes. Remove the fish from the oven and sprinkle over the parsley and a squeeze of lemon.

Serve the trout with healthy spoonfuls of the remaining buttery sauce from the oven dish.

Low FODMAP Recipes