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Low FODMAP Recipe: Turkey goulash

Ingredients

2 tbsp olive oil

2 Sticks celery diced

1 Tsp Garlic infused oil

350g / 12oz potatoes peeled and diced

450g / 1lb fresh diced turkey

1 tbsp paprika

2 tbsp plain gluten free flour

450ml / A pt turkey or chicken stock

1 tbsp tomato puree

salt and freshly ground black pepper

4 tomatoes, chopped

few drops of Tabasco sauce

1 red pepper, deseeded and chopped


Method

1.Heat 1 tablespoon of the oil in a large frying pan and gently saute the celery for 5 minutes or until softened. Add the potatoes and sauté for 2 more minutes. Remove from the pan with a slotted draining spoon and reserve.

2.Add the remaining oil to the pan and seal the diced turkey on all sides then return the vegetables to the pan and sprinkle in the paprika and gluten free flour. Cook for 2 minutes stirring frequently, then gradually stir in stock, the tomato puree and seasoning to taste

3.Bring to the boil, stirring occasionally then lower the heat. Add the chopped tomatoes to the pan and Tabasco sauce to taste, then simmer for 20 minutes.

4. Blanch the green pepper in boiling water for 4 minutes, drain and add to the pan. Adjust seasoning, then cook for 5-10 minutes or until the turkey is tender. Turn into a warm serving dish, and sprinkle with the snipped chives. Serve immediately with warm gluten free bread



Nutritional values per portion


Energy 426Kcals

Protein 37.5g

Total Fat 16.7g

Saturated Fat 4.4g

Carbs 33.7g

Sugars 8.5g

Salt 1.7g

Fibre 3.9g

Low FODMAP Recipes