BAD
GOOD
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*Other nuts and seeds are now bold (do not exceed 2 Tablespoon portion size).

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FODMAP Food List - Full List

FODMAP Food List

FODMAP Food List

FODMAP Food List Updates

With a fairly endless list of foods available, it will come as no surprise that the Food Lists require frequent updating.

Here is an updated list, please note that the colour coding relates to the food group.

Home FODMAP FODMAP Food List Low FODMAP Recipes IBS Food Map

FODMAP Food List Updates