Home FODMAP FODMAP Food List Low FODMAP Recipes IBS Food Map

Low FODMAP Recipe: BBQ tamarind salmon with lemongrass, chilli & ginger


100g jar tamarind purée

2 stalks lemongrass, sliced (woody layers removed)

1 small red chilli, seeds removed and finely chopped

3 cm root ginger, grated

3 tbsp palm sugar or honey

a small bunch mint, chopped

700g piece salmon, skin on

a small handful coriander, chopped

Preparation method

Mix the tamarind, lemongrass, chilli, ginger, palm sugar and mint together in a small bowl. Put the salmon on a greased piece of foil or a banana leaf (find these in the frozen section at Asian supermarkets).

Brush a thick layer of the sauce over the salmon and grill for 10 minutes.

Serve sprinkled with coriander and a bowl of extra marinade on the side for dipping.

Low FODMAP Recipes