IBS Sano - Low FODMAP Recipes - Logo Background


100g porridge oats

½ tsp cinnamon, plus extra to serve

4 tsp demerara sugar

450ml lactose/dairy free skimmed milk

3 bananas, sliced

400g punnet strawberries, hulled and halved

150g pot lactose free natural or strawberry yogurt


In a medium-sized saucepan, mix the oats, cinnamon, sugar, lactose/dairy free milk and half the sliced bananas.

Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.

Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of lactose free yogurt and a sprinkle of cinnamon.

Recipe adapted from: Good Food

Vegetarian - Gluten Free and Low FODMAP Recipe - Cinnamon porridge with banana & berries
Home Home
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon