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100g caster sugar

100g softened lactose/dairy free butter

100g self-raising gluten free flour*

2 eggs

zest 1 lemon

1 tsp vanilla essence

4 tbsp low FODMAP lemon curd

Lactose/dairy free cream, to serve

*The success of this recipe depends on your brand of gluten free flour, use a brand you trust.


Mix the sugar, lactose free butter, gluten free flour, eggs, lemon zest and vanilla together until creamy, then spoon into a medium microwave-proof baking dish.

Microwave on High for 3 mins, turning halfway through cooking, until risen and set all the way through. Leave to stand for 1 min.

Meanwhile, heat the lemon curd for 30 secs in the microwave and stir until smooth.

Pour all over the top of the pudding and serve with a dollop of lactose/dairy free cream.

Recipe adapted from: Good Food

Vegetarian - Gluten Free and Low FODMAP Recipe - Quick lemon pudding
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