IBS Sano - Low FODMAP Recipes - Logo Background


50g fresh root ginger, roughly chopped

300g caster sugar

2 lemons, sliced, plus extra to serve

sparkling water


Place the ginger, sugar and lemon slices in a pan with 150-200ml water.

Bring to the boil, then cook until the sugar dissolves.

Take off the heat, leave to cool, then press through a sieve.

To serve, pour into a pitcher and top up with sparkling water and extra lemon slices.

Recipe adapted from: Good Food

Vegetarian - Gluten Free and Low FODMAP Recipe - Ginger lemon fizz
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