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Low FODMAP Recipe: Pork Shoulder BBQ

Low and slow cooking is the secret to tender American-style barbecue. The sauce is optional.

Equipment and preparation: These instructions are for a gas-powered barbecue, but a barbecue with a lid can be used if the coals are very low.


For the pork

2 tbsp kosher salt

2 tbsp granulated sugar

1 x 2.2-2.7kg/5-6lb pork shoulder, preferably with bone in and skin on (ask for a “Boston butt”)

2 handfuls hickory chips (other types of wood chips can be substituted, such as oak or apple wood)

1 disposable aluminium foil shallow pan

1 smoker box (see recipe tip)

For the vinegar-BBQ sauce

475ml/17fl oz white wine  vinegar

250ml/9fl oz water

¼ cup packed brown sugar

2¾ tsp fine sea salt

4 tsp hot pepper flakes

1 tsp freshly ground black pepper

Preparation method

For the pork, in a small bowl, mix the salt and sugar until combined. One to three days before you plan to grill, generously sprinkle the salt-sugar rub over the entire pork shoulder, covering every surface. You may not need the full quantity of rub. (A good rule of thumb is two teaspoons per pound of meat.)

If you’re lucky enough to have a shoulder with skin on it, score the skin in a crosshatch pattern, leaving an inch or so between the lines. Try to work some of the rub into the scorings. Refrigerate the pork shoulder uncovered. Bring to room temperature before you put it on the grill.

Soak the wood chips in water for about 30 minutes; set aside.

Prepare a gas-powered barbecue for smoking. On a section of the grill that won’t receive direct heat, place a disposable pan or tray beneath the cooking grate and directly on the bottom bars or lava rocks (whichever your grill has). Fill the pan about halfway with water; this will catch drippings and keep the inside of the grill moist.

Set the cooking grate back on the grill. Adjust the burners so the temperature in the grill is somewhere between 95C/200F and 150C/300F. Keep the burners under the drip pan off, and those not under it on.

Drain the wood chips and place them in a smoker box. If you don’t have a smoker box, you can make one by piercing holes all over a shallow and narrow foil-covered aluminium pan.

A few minutes before putting the meat on the grill, set the smoker box directly over the heat source. (Smoke works best early in the cooking process.)

Place the shoulder on the grill above the drip pan, skin or fat side up. Cover the grill and roast the pork shoulder for 4 to 6 hours. The time it takes will vary depending on your piece of meat, the grill, and the cooking temperature. Lower temperature is better but takes much longer to cook. Whichever temperature you choose, check occasionally to make sure it does not exceed 150C/300F or fall below 95C/200F. When the temperature of the interior of the meat is 90C/195F, it should be done.

Don’t be alarmed if the temperature of the pork shoulder rises quickly and then stays at 150°F for a long time (sometimes for several hours). This is called the “stall.” Be patient and wait for it to reach 90C/195F. Check to see if the meat feels relaxed to the touch or if you can pull it apart with a fork. If it resists, give it another 30 minutes. The meat should by now be a deep brown color.

If the outside of the shoulder doesn’t have some dark, crispy areas (i.e., bark or, if you started with skin, crackling), crank up the temperature to 260C/500F for a few minutes. (Keep a close eye on it so it doesn’t burn.) Remove the meat from the grill and let it rest for at least 20 to 30 minutes.

For the vinegar-BBQ sauce, combine the vinegar, water, sugar, salt, hot pepper flakes, and black pepper in a medium-size bowl and stir until the sugar and salt have dissolved; set aside.

Either pull the pork shoulder apart with a fork or roughly chop with a cleaver, incorporating crispy bits of crackling (if you have it) or bark. Mix in a generous splash of the vinegar BBQ sauce; adjust the seasoning, making sure there’s enough acid (vinegar) and salt. Put the remainder of the sauce in a pitcher on the table. Serve with soft rolls. Coleslaw and beans and rice make good accompaniments.

Low FODMAP Recipes