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Low FODMAP Recipe: Sticky Lamb Ribs


300ml/½pint ginger ale or cola

30ml/2tbsp light soy sauce

30ml/2tbsp rapeseed or olive oil

2 tsp  garlic  oil

30ml/2tbsp golden syrup

Freshly milled black pepper

Preparation method

To prepare the marinade; in a large non-metallic dish mix all the ingredients together.  Add the lamb and marinate for a minimum of 2 hours, or overnight if time allows.

2.  Preheat the oven to Gas mark 6, 200°C/400°F.

3.  Remove the lamb from the marinade and transfer to a large non-stick roasting tin.  Roast for 1 hour covered with foil, turning once. Remove the foil, return to the oven uncovered for the final 30 minutes.

4.  Transfer the ribs to a large plate and serve with the salad.

- See more at: http://www.simplybeefandlamb.co.uk/recipes/sticky-lamb-ribs#sthash.9n0DtoL5.dpuf

Low FODMAP Recipes