Low FODMAP Recipe : Parsnip and Potato Rosti


½ parsnip, peeled, cored and grated

½ small potato, peeled and grated

50g/2oz unsalted butter/ dairy free alternative

1 tbsp olive oil

salt and freshly ground black pepper

1 tsp chopped fresh parsley, to garnish

Preparation method

Place the grated potato and parsnip onto a clean tea towel and squeeze over a bowl to remove the excess liquid.

Melt the butter with the oil in a frying pan over a medium heat, add the grated potato and parsnip, press down and season with salt and freshly ground black pepper.

Fry the rösti for 2-3 minutes on each side, using a fish slice to carefully turn it over, until crisp and golden-brown.

To serve, place the rösti onto a plate and sprinkle over the parsley.


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Low FODMAP Side Dishes