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Low FODMAP Recipe :  Porridge


Serves 2

For the porridge:

1 cup of oats (any cup will do as long as you use the same one for the liquid)

2 ¼ cups of water or soya milk (or a mixture of the two)


Put the oats in a saucepan and pour in the soya milk or water.

Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan.

Alternatively, mix the oats and milk or water in a large microwave proof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating or topping.


Choose a couple of toppings from the list below (being careful not to have too more than one potion of fruit) and flavour to your hearts content.

2tsp maple syrup

2 drops vanilla essence

1tsp golden syrup

½ chopped banana

1 small handful of blueberries

1 small handful of raspberries

3 strawberries, chopped

2 dates, chopped

2tsp sesame seeds

2tsp flaked almonds

2tsp pumpkin seeds

2tsp sunflower seeds

2tsp chopped hazelnuts

1tsp grated dark chocolate

Taken From : http://www.lowfodmaprecipes.co.uk/low-fodmap-porridge/

Low FODMAP Recipes