Low FODMAP Recipe for Spiced Quinoa, Almond and Feta


1 tbsp olive oil

1 tsp ground coriander

½ tsp turmeric

300g quinoa , rinsed

50g toasted flaked almonds

100g feta cheese , crumbled

handful parsley , roughly chopped

juice ½ lemon

Preparation method

Heat the oil in a large pan. Add the spices, then fry for a min or so until fragrant. Add the quinoa, then fry for a further min until you can hear gentle popping sounds. Stir in 600ml boiling water, then gently simmer for 10-15 mins until the water has evaporated and the quinoa grains have a white 'halo' around them. Allow to cool slightly, then stir through the other ingredients. Serve warm or cold.

Quinoa Quinoa (pronounced keen-wa), a small South American grain with a delicate, nutty flavour, looks a little like couscous.


404 kcalories, protein 17g, carbohydrate 44g, fat 19 g, saturated fat 4g, fibre 1g, sugar 6g, salt 0.68 g

Recipe from Good Food magazine, May 2009.

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