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Low FODMAP Recipe: Sticky Chinese Ribs


Lean pork spare ribs

Hoisin sauce

Orange juice

Preparation method

Preheat oven to Gas Mark 4, 180C, 350F.

Take 900g (2lb) lean pork spare ribs, line roasting pan with foil or non-stick mat. Place ribs into pan and cook covered with foil for 15 minutes.

Mix together 75ml (5tbsp) hoisin sauce with 45ml (3tbsp) orange juice.

Remove top covering of foil from pan and spoon sauce over ribs.

Return to the oven for approx 40-50 minutes or until ribs are sticky and browned to your liking. (Baste a couple of times to make sure they go really sticky!)

- See more at: http://www.lovepork.co.uk/recipes/sticky-chinese-ribs/#sthash.UKIr4Uwl.dpuf

Low FODMAP Recipes