Low FODMAP Vegetarian Recipes

Our main aim is to supply those undertaking the Low FOMDAP Diet with a wealth of wonderful Low FODMAP recipes to make their diet so much easier.

The following pages contain a selection of our favourite  Low FODMAP recipes from around the internet. We have not created these recipes ourselves, however they are recipes we have tried out and think you will enjoy.

We have included links to the original sources of the recipes as each has a wonderful array of recipes we think you should try.    Dessert and Baking recipes are Vegetarian and Gluten Free.

Our Aim

Day by day, we intend to gather together a great wealth of low FODMAP recipes, to make your life with IBS that much easier.  Low FODMAP recipes will not work for all IBS sufferers, however they are a major breakthrough for many who have been cursed by irritable bowel syndrome.

Low FODMAP recipes may be restricted in some ways, however they still leave a great wealth of dishes for you to try and can ensure that your IBS does not ruin your ability to eat great food.   


We have endeavoured to keep our Low FODMAP recipes as healthy as possible, and more importantly we have tried to ensure that they are practical on a day to day basis.  While there are a few ‘treat’ recipes the majority are designed for day to day living.


As IBS sufferers ourselves we understand that a life of restriction can be challenging.  Missing out on the joys of bread, cream and naughty food can be tough.  We have included a large Dessert and Baking section with many tasty treats to take some of the pain away.


If you are able, we recommend that you utilise the skill of a dietician.  The Low FODMAP diet is relatively simple to follow, however for optimum success and general health a good dietician will help you to make the most of this wonderful discovery.

Low FODMAP Recipes

We hope you enjoy our recipes and, we intend to keep providing great new recipes everyday.

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BBQ Recipes

Low FODMAP Vegetarian Soup Recipes Low FODMAP Salad Recipes Low FODMAP Vegetarian BBQ Recipes Low FODMAP Side Dishes Low FODMAP Vegetarian Main Courses Low FODMAP Dessert Recipes