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Low FODMAP Recipe -  Buckwheat Pancakes


275ml/9½fl oz rice/oat milk

1 free-range egg

pinch salt

1 tsp vegetable oil

110g/4oz buckwheat flour

1 tsp vegetable oil, for cooking

1 lemon, juice only

1 orange, juice only

Preparation method

Place the milk, egg, salt and oil into a large bowl and mix well.

Sift the  buckwheat flour into a separate bowl.

Add the buckwheat flour to the milk mixture gradually, stirring constantly until a smooth batter is formed. Allow the batter to rest for thirty minutes prior to cooking.

Add teaspoon of oil to a hot pan, pour in an eighth of the mixture and cook for 1-2 minutes on each side, or until golden on each side. Remove from the pan and place between sheets of baking paper and keep warm while repeating the process with the remaining mixture to create eight pancakes.

To serve, place a pancake onto a warmed plate and add a squeeze of fresh lemon and orange juice.

Low FODMAP Recipes