Low FODMAP Recipe - Ginger Crumbles

This everyday biscuit recipe makes tasty, slightly chewy biscuits which are great for the cookie tin. The recipe makes about 30 biscuits.


125 g Buckwheat Flour

75 g Oats

2 tsps Baking Powder

2 tsps Ginger Powder

25 g Chopped Crystallised Ginger

50 g Brown Sugar

1 Pinch of Salt

50 g Butter

100 g Golden Syrup

1 Lemon - Juice & Grated Rind


  1. Place buckwheat flour, oats, baking powder, two types of ginger, sugar and salt in mixing bowl.
  2. In a saucepan melt the butter, with the syrup, lemon juice & rind.
  3. Add the butter mixture to the dry ingredients & mix well.
  4. Roll teaspoonfuls of dough into small balls and place on an oiled baking tray.
  5. Flatten each dough ball with a fork.
  6. Bake in a pre-heated oven for 20 minutes.

Temperature & cooking time:

170°C/Fan150°F/325°F/Gas 3

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Low FODMAP Baking Recipes