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300g fresh or frozen raspberries, thawed

2 oranges

6 tbsp Cointreau or Grand Marnier

75g caster sugar

568ml carton lactose/dairy free double cream


Divide the raspberries between six small glasses.

Finely grate the zest of one orange and squeeze the juice of both into a large bowl.

Stir in the Grand Marnier and sugar.

Gradually whisk in the lactose/dairy free cream until it just holds its shape in soft folds.

Spoon the mixture over the raspberries and serve

Recipe adapted from: Good Food

Vegetarian - Gluten Free and Low FODMAP Recipe - Raspberry & orange syllabub
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