Low FODMAP Recipe -  Caramelised chargrilled pineapple and plantain


½ ripe pineapple, peeled, core removed, cut into 2cm/1in slices

½ ripe plantain, peeled, sliced

2 tbsp soft brown sugar

Preparation method

Sprinkle the sugar over the pineapple and plantain slices.

Heat a griddle pan until hot and chargrill the pineapple and plantain slices for 3-4 minutes, or until the sugar has caramelised. Turn the slices over carefully and cook for a further 3-4 minutes, or until tender and golden-brown.

How to use  Plantains

Plantain Recipes
Back to recipes
Low FODMAP Dessert Recipes