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Low FODMAP Zesty Pork Cups


1tbsp sunflower oil

500g (1lb 2oz) lean pork mince

1tbsp fish sauce

Zest and juice of 1 lime, plus lime wedges to garnish

1-2 red chillies, deseeded and finely chopped

½tbsp soft brown sugar

Large handful each fresh coriander and mint leaves, roughly chopped

2 little gem lettuces, leaves separated

Preparation method

1 Heat the oil in a wok or frying pan. Add pork and cook over high heat for 5-8min until browned and cooked through. Set aside.

2 In a large serving bowl, mix together the fish sauce, lime zest and juice, chillies, brown sugar . Stir in the pork and most of the coriander and mint. Check the seasoning.

3 Take the pork mixture, lettuce leaves, peanuts, reserved herbs and lime wedges to the table and let people dig in.


Low FODMAP Recipes