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Low FODMAP Recipe: Roast Rump with Thai Spices


1.3kg/3lb lean rump roast

Salt and freshly milled black pepper

For the Thai Marinade:

120ml/8tbsp prepared sweet chilli sauce

Grated zest of 1 large lime

3 lemongrass stalks, finely chopped

1 x 5cm/2inch piece fresh root ginger, peeled and finely chopped

30ml/2tbsp rapeseed or olive oil

Preparation method

1.  Preheat the oven to Gas mark 4-5, 180-190°C, 350-375°F.

2.  For the Thai marinade; in a small bowl mix all the ingredients together.

3   Place the joint on a chopping board, score the skin, season and brush the marinade all over the joint.  Cover and marinate in the refrigerator for up to 2 hours.

4.  Put the joint on a metal rack in a large non-stick roasting tin and open roast for the preferred, calculated cooking time, basting occasionally with any beef juices.  Cover with foil if browning too quickly.

5.  Remove the joint from the tin, transfer to a warm plate, cover with foil and rest for at least 20 minutes.

6.  Serve the joint with seasonal roasted vegetables.


As alternative, use a whole topside, sirloin or boneless rib joint instead.

- See more at: http://www.simplybeefandlamb.co.uk/recipes/roast-rump-thai-spices#sthash.ragf0mpy.dpuf

Low FODMAP Recipes