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Low FODMAP Recipe :  Spiced Porridge


For the porridge:

175g rolled porridge oats

900ml rice milk

Pinch freshly ground nutmeg

Pinch ground ginger

½ tsp ground cinnamon

100g dried cherries

50 g Sultana

Small handful pecans, roughly chopped

2 tbsp Golden Syrup


1. Mix the porridge oats, rice milk, ginger, nutmeg and cinnamon together in a saucepan and place over a medium heat. Bring to the boil and then simmer for 6 minutes, stirring, until thickened and tender.

2. Stir through the cranberries, sultanas and pecans. Spoon between bowls and top with the sliced apple and a drizzle of golden syrup.

** Some IBS sufferers may struggle with the dried fruits, due to there high fibre content.  If in doubt leave them out.

Low FODMAP Recipes