Home FODMAP FODMAP Food List Low FODMAP Recipes IBS Food Map

Low FODMAP Recipe:Whiting and potato bhaji


50g/12oz potatoes

25ml/1fl oz vegetable oil

½ tsp mustard seeds

a good pinch of turmeric

100g/4oz tomato, peeled and chopped

1 tsp coriander, roughly chopped

450g/1lb whiting fillet, skin on

Olive oil, for brushing

salt and freshly ground black pepper

1 lemon, sliced to serve

Preparation method

Peel the potatoes and cut them into 1cm/½in dice then boil in salted water. Heat the vegetable oil in a pan and fry the mustard seeds, turmeric.Drain the potatoes and add to the pan. Season and continue to cook gently. Add the tomato and simmer for a further minute, then add the chopped coriander.

Preheat the grill until hot. Brush the fillets with a little olive oil and season. Grill for 4-5 minutes then serve with the bhaji and slices of lemon.

Low FODMAP Recipes